About Me

Re-Launching Autumn 2025

Greetings my name is Sula – the hands, heart and soul behind ‘Touch and Flow Bodywork’.

What I Offer

If there’s one thing I’ve learnt, it’s that: bodies talk and I’m here to listen. On this website you’ll find information about modalities I work with and what to expect when you book a session.

Drawing from my diverse background and over thirty years of experience in the natural healing arts I offer an integrative approach based on listening and creating space for your system to reorganize, reintegrate and realign from within.

Craniosacral Therapy & Polarity Therapy, form the basis of my practice both of which can be deeply restorative for the nervous system and especially helpful where energetic and emotional balance needs to be restored. I also include other modalities as necessary into a session, such as fascial unwinding, therapeutic massage, reflexology, and guidance around cleansing and re-building with food.

I have experience of working with a wide range of issues, including, back pain, whiplash, sports injuries, TMJ, post dental recovery and persistent conditions that haven’t responded to other forms of treatment, that can’t be explained or seem to have no apparent cause.

The modalities I offer combine well with most therapeutic approaches, including talking therapies, often reaching places, that words cannot reach.

I work with people of all ages from infants to children, teens, adults and elders with a special interest, in supporting parents and their children, from the beginning of life.

My Story

I know what it’s like to live in a body that feels like a mystery, where strange symptoms come and go and no-one can quite explain why.

As a young woman in my early twenties, for years I searched for answers and like many people navigating complex health issues, I was told “everything is fine”, whilst my body was screaming otherwise.

Things didn’t begin to shift until I turned towards the natural healing arts. I trained in therapeutic massage and reflexology and for the first time, I felt what it was like to be in my body. Although I didn’t realize it at the time, I was beginning to address how the accumulation of long-term stress can ‘somatise’ into physical symptoms.

In the early 1990’s, I met my first major bodywork teacher, the late William ‘Dub’ Leigh (USA) master, Rolfer and Feldenkrais practitioner. Through Dub’s hands-on teaching, of deep tissue bodywork, I learned how our bodies hold onto everything, the stress we normalise, the grief we suppress and the trauma we inherit, if left unattended.

When I was introduced to Craniosacral Therapy in the mid 1990’s, my eyes were opened to the power of a gentler approach and the recognition that less can sometimes be more. I realized, this was the way I wanted to work with people and with the help of many fine teachers, I fell in love with this work.

For more information on my studies training and experience please click here.

Courses & Learning Retreats

The purpose of our courses and learning retreats is to improve the experience and outcomes people have with their health. We support individuals and groups in developing hands-on practical knowledge in energy based bodywork and living foods, for enhancing healing, restoring vitality, and working towards a long healthy creative life, whatever your age.

For more information on Courses and Learning Retreats click here.

The Practical Stuff

A member of CSTA and the Polarity Alliance I receive supervision and am dedicated to providing the highest standard of care. I place a high value on lifelong learning and continue to attend courses in areas of interest, to refine my ongoing development and skills.

The Next Step

If you’re curious to know more, please drop me a line through the contact page. Your body is speaking—it just needs a safe place to be heard.

When seeking the guidance of any professional, it’s essential to find the right fit. If you would be best served with a different approach or practitioner, I work with a trusted group of colleagues and can make referrals where needed.

How I Re-charge

I am happiest investing time in what matters most to me, family, friends, fun, laughter, the outdoors, growing food, learning, innovation, adventure, travel, solitude and community events.

To Your Health